The man who stayed true to his wife and bed-rode her for 10 years

Wambua and his daughter Patience at their house, holding her mother's potrait

By Simon Ingari
Simoningari7@gmail.com

In 2001 a confident Stanislaus Wambua met a fine-looking Esther Munzi at a friend’s house.

They then became close friends, a chance that Wambua would later use to pop the question to her in 2002. He opened his heart; and told her that he wanted to lock their hearts together and throw the keys in a bottomless pit.

Nonetheless, what Wambua didn’t know was that he would take the untrodden path if he had to walk the love of his life down the aisle and rediscover himself in many ways he had never before anticipated.

After a customary engagement as dictated by the tradition, the lovebirds decided to settle together in 2005, Nairobi city.

“We had our first born on May 7th, 2005 and we were all overwhelmed by the baby,” Wambua says.

Patience Nthenya, the baby was christened, the only kid Wambua will ever have with Esther as fate will have it.

“It was barely one and a half months since the delivery when I received a distress call from a neighbour on June 15th, 2005 informing that my wife had developed a complication and had been rushed at Kenyatta National Hospital,” Wambua says.

The concerned husband who works at an insurance firm, phoned his brother to accompany him at the Kenyatta National Hospital.

Esther was treated of a mere fever and discharged immediately from the hospital, with prescribed medicines from the doctor which she was required to take so as to ease her fever in a few days.

But the fever wouldn’t succumb to the medicines; she was again rushed to the hospital for the second time. 

Wambua with his wife Esther at home in Umoja estate

“The doctor said that she had developed an infection that was undermining her nervous system,” Wambua explains saying that as a result, his beloved wife went into a coma a few days later.

Fortunately she came out of the coma, but she couldn’t speak nor walk as usual.

Her condition further got worse even after being admitted for four and a half months at the same medical facility. The doctors’ prowess proved nothing, he says.

In that admission period, Esther would undergo through a sequence of unbearable medical prescription where she was poked with needles, pumped with toxins and put through whirling medical examinations.

As the wedding time ticked closer, Wambua got even more vexed especially when he remembered his promise to her.

“But I was lucky because we had planned everything about our wedding before she got sick, we only needed to kick off,” Wambua states.

“I thus planned to wed her when she regains the very little strength that could enable her speak and write,” he says.

The little conscience would enable her make her vow and sign the marriage certificate as a testimony. Wambua was convinced beyond doubt that Esther would have done the same if he was the one crawling on the bed.

The curtain rolled down on June 28th, 2005 and the duos were pronounced Mr. and Mrs. Wambua by Father John Kariba.

It was not your normal wedding however, that would be characterized with an expensive ring with the best gown in a deluxe environment.

“I only had a budget of sh. 40 for our wedding that was meant for two rings that cost sh. 20 each,” says Wambua.

He says that perhaps it was the cheapest wedding that the land will ever host though with a great value of love.

The knot that had been tied in the hospital had made Wambua’s heart pump with her love even more than before.

“I had just done nothing but fulfilled a promise I had made to her, I couldn’t afford to disappoint her because she had yearned for this day so much,” he says.

At home, Wambua was not resting either since a cloud of teething problems had engulfed his house.

“It wasn’t easy for me to look after one-and-half month baby, go to work and check on my wife in the hospital, but I tried my best that I could,” Wambua says.

He felt a weight lifted from his shoulder when his relative, Eunice Ndunge chipped in to help while he was at work. Eunice could stay with the baby as he attended to other duties.

Three months after wedding had barely gone than the doctor who had been treating Esther phoned Wambua again.

As he made his way to the hospital to see the doctor, a couple of negative premonitions couldn’t stop crisscrossing his mind.

“The doctor told me that Esther had paraplegia which was as a result of post-meningitis which he explained that it was a brain disorder that was complex to treat,” he says.

Wambua was thus advised to take his wife home by the doctor since her new condition was seemly untreatable.

“The doctor further advised me to take my wife home so as to save hospital bills and let the daughter also have Esther’s time,” he says.

The doctor was just hiding the worst news in his filibuster, as Wambua explains; he was silently shouting that Esther was going to die.

Esther Munzi

Esther –a skilled in beauty and hairdresser therapist-wasn’t going to return to her previous work she had left before giving birth. It also meant that Patience will never get her motherly care. Something that unwavering and buoyant Wambua couldn’t let it go down just like that.

Wambua took her home yet he couldn’t give up, he kept praying for her and doing all the best he could.

Days graduated into months which ushered in years, and with time, he had mustered and reorganized himself in a way that he could attend to his job, his daughter Patience and Esther.

“I usually woke up at 4:30 am so as to clean the house, prepare the breakfast, prepare Patience and take her to school before preparing myself for work.” he says.

Wambua also notes that he also had to clean his wife which involved washing-and-dressing her up and changing her diapers because her lower muscles had become uncontrollable.

“I would also leave at my work earlier to pick Patience from school, clean my wife and take her outside for fresh air then prepare our supper,” he says.

He employed house helps but they took to their heels once they couldn’t bare the process.

He cites an incidence where his new house help took off the very morning she had reported to work on the first day after discovering what was happening in the house.

He had gone for something at a nearby shop but only to discover that the house help had followed him incognito and taken off.

“Some house helps would frustrate my wife something I learnt from Esther’s reaction towards them, she could refuse taking their food or their services which was her only means of communication,” he says.

Wambua remained hopeful and faithful to his wife and did everything that he too, would have expected from Esther if he was the one in Esther’s shoes.

For ten years, he had bedridden his wife with unending love and passion that wasn’t relenting. His social life had observably changed.

Money-hunting cronies had sub-merged long before he could imagine; some of them were quick to tell him that he should take his wife back to their parents and end the marriage.

He only gave them cold feet and rather paid attention to those who could assist him in whichever way possible.

Others would advise him to try sorcerers’ power where science has failed.

Unlike before, he could no longer hang out with friends or even go away for more than a day; the time would rather be compensated to Patience who lacked her motherly care at the moment.

“I would visit my upcountry for a single day and come back the following day after inspecting my garden,” he explains.

“I would have left someone to take care of my wife and daughter before dashing back quickly,” he says citing an example of Daniel Maluta, his nephew who has been of worthwhile help to him.

Daniel would carry his wife in and out for some fresh air, feed her and keep an eye on her while he was at work.

In late 2007, Wambua afforded a smile when Esther seemed to respond to medicines; Esther could eat, talk and walk with the aid of clutches. It made Wambua limb with joy but that joy only lasted for a few months before her condition began deteriorating again.

“I wish you could have seen how I was happy,” Wambua says with a smile playing on his lips.

One of the biting problems as a result of Esther’s strange disease is that it has left Wambua a financially handicapped man.

For instance, a physiotherapist would visit once every two weeks and would cost Wambua sh. 1000 out of his pocket but later he would use sh.5000 to take her at Kenyatta National Hospital for therapy instead when the physiotherapist stopped coming at the house.

He also had to get her diapers which cost Wambua sh. 1,400 after every three days.

Last year 2013 in June, Wambua says that Esther was diagnosed with myelytis which the doctor explained to him that it was a neurological disorder caused by inflammation on the sides of the spinal cord.

It therefore required an operation that would cost sh. 2.5 million; money that was only a pipe dream at that time.

Wambua couldn’t stop fighting, he went on to raise amount in vain, the small donations he got wasn’t even enough for her upkeep.

On November 28th, 2014, was not like any other day she was being taken for a checkup at Kenyatta National Hospital. Wambua had noted enough convincing evidence.

Her serious condition than before had betrayed her that she wasn’t this round coming out of the bed, Wambua says that he had even prayed for her for a safe journey just in case.

“I knew that she needed a rest because being on a hospital bed for ten years was too tiring for her,” Wambua says.

On the day, she had drunk a huge unusual volume of yoghurt and porridge, something that was very unusual.

The very day, Patience had run to her and whispered a secret to her, and because of time, she was pulled away by an attendant who was on duty.

Then came on the Tuesday of December 2, 2014, when he received a call from the hospital. He says that he was ordered to rush to the hospital immediately.

“Everything that could go wrong went wrong on that morning,” Wambua says trying to fight back tears.

Walking to the hospital was the longest journey he took from his house in Umoja estate to Kenyatta, the journey that was punctuated with traffic mayhems.

Though this was one of his worst expectations; the news of his wife’s death cut through his heart like a hot knife through butter.

He just imagined how Esther had fought gallantly alone on the deathbed when the doctors had become helpless flies climbing across the granite face of death.

“End of marriage is not getting children but a completion of one another,” Wambua concludes the interview with his wise lesson.

Can you help Wambua settle his hospital bill and debts that amounts to about sh. 500,000? You can reach him through his email – dailycount99@gmail.com

What is your comment and reaction on this story? share with us.

Research: Roadside Food Patriots Think Twice

By Simon Ingari
Simoningari7@gmail.com

Mary Atieno boiling maize

Down the busy Ring Road in Nairobi suburb, the city council workers are busy cleaning the road as usual. They then dumb all sorts of wastes they have collected at different dumping sites located along the particular road.

A disturbing horde of hawkers bud out once the city council workers put their feet up.

The most of all appalling hawker menaces are the boiled-maize sellers who convert one of the dumping sites to a kitchen.

The compost site is comfortably used to prepare boiled maize locally known as mahindi chemsha, oblivious of the health hazards exposed to them.

Mrs. Mary Atieno is one of the mahindi chemsha hawkers, she says that they know how to dodge the city askaris and they are rarely caught, but sometimes they part with only Ksh.50 when caught.

“I place here my boiled maize strategically to catch people from work in the Nairobi CBD”, she says

She also states that she even sells to office guys who are crawling in cars on the typical Nairobi traffic jam.

Sample of boiling maize boiled by Mrs. Otieno

Her boiled maize goes for only Ksh.20 so as to attract more customers besides being sweet and tender to her customers, she utters.

A number of the customers are noticeably seen murmuring upon noticing some of the boiling maize on compost site but they quickly walk away chewing their maize to avoid losing their appetite.

Mr. John Macharia and Mr. Julius Ogutu, boda boda operators who operate at Serena stage in Nairobi say they have a preference of eating from the hawkers because the food is less expensive compared to those served in regular restaurants in the town. They also have to be on the lookout for prospective customers.

Despite the duos worry of the unhealthy conditions and environment where the foods are being prepared and sold, they don’t recall falling sick.

Studies have exposed that there are scores food borne diseases which can be contracted from such insanitary milieu.

Mrs. Josephine Mackenzie, a Food Inspector come Public Health Officer with Kenyatta National Hospital, Nairobi, says that people who patronize street foods need to be conscious of the dangers of eating or buying foods in an unhygienic location.

Such foods could be contaminated by microorganisms which are present in the water, air or even on the hands of those who sell them, she cautions.

“These food vendors don’t adhere to necessary rules of hygiene during the preparation of their foods and even places where they sell foods are very insanitary”, Mrs. Mackenzie warns.

Mrs. Mackenzie also says that these food vendors don’t have basic requirements for food preparation such as running water for washing hands, medical certificate, don’t know the right food temperatures, and nearby clean toilets.

The places are popularly characterized by flies and dust in the air which settle on these foods and make them unhygienic for human health. She says.

Diseases like typhoid, cholera, gastrointestinal infection and E-coli infection which can cause diarrhea could be contracted through these foods, she explains.

A sugar cane hawker selling his cut canes

“These foods also could cause food poisoning”, Mackenzie reinstates advising that people should eat at home or carry along their packed food, if not buy well sealed food stuffs like drinks such as sodas.

Mr. Nicholus Kirimi, a doctor with St. Bridgets Health Centre in Nairobi, foods exposed along the roadside could cause problems such as dysentery and amoebiasis.

Thus he discourages patronizing of street food. He says that unclean water used by these vendors is a major carrier of these bacteria causing the diseases.

Mrs. Rachael Wanja , a secretary, says she has never fallen ill from eating street food since she makes sure that the surroundings where she wants to buy food from is clean and sound at all the times.

“I always carry fruits to my home and prepare them by myself after buying them from specific sellers, I am even more cautious when my children buy street food because I know they aren’t more keen”, she says.

“I am aware of the diseases associated with the unclean cooking environment and the food vendor has to be presentable, if the place is not clean I will prefer eating from somewhere else with better clean condition”, Mr. Wambugu Ngatiah, a lecturer says.

Even with the consequences of attendant health risks, street foods remain well-liked, not just in Kenya but also in many other budding countries.

The foods frequently found on the roadsides include boiled and roasted maize; cut fruits, mutura – a local concoction of roasted meat, fried cassava, bhajia, chips, cut sugar cane, roasted sweet potatoes, fruit juices among others.

In the Laws Of Kenya, hawking of food substances is prohibited under Food, Drugs And Chemical Substances Act, Chapter 254.

The Assistant Director City Inspectorate, Mr. James Muindi says that hawking of food stuffs is one of the problems they the city if facing and they are try as much as they can to stop it.

Mr. Muindi notes, “The high rate of unemployment and poverty leave these hawkers with no any other option but venture into hawking even after arrests”.

13 Astonishing Health Benefits of Banana. Nutritional Facts Revealed.

Staple food for many people and countries.

If you are not fan of banana fruit, trust me, you will be forced to like it after knowing the health benefits it has for your body. I know of people who cannot eat comfortably without grabbing a banana.

If you ask some people about their opinion on banana, they will be like am not a monkey to consume the fruit.

Found in more than 107 countries, banana is a staple fruit available almost everywhere. It can be consumed as a whole, beverage or ingredient with other food mostly carbohydrate. With its cheap price, you shouldn’t be thinking of an excuse for not making it part of your diet.

The best food you can eat

Banana fruit has numerous heaths significant in your body. It has nutritional and medicinal value which must put a smile on your lips. Without much time, let’s see what this ancient used fruit has in store for our bodies.

First and foremost, banana gives you enough energy for the maintenance of your body. Its content of sugar and fiber enhances strength for the movement and activities of the metabolic reaction. After feeling empty, choose banana and amazingly, you will be good to go.

Secondly, banana contains good source of minerals which the body needs. For instance, Potassium is available which in turn enhances kidney and bones. Not only that but also magnesium which assists in regulating blood pressure and protect against atherosclerosis.

Research carried out on 40,000 American male health professionals resulted in reduced risk of stroke. Banana contains less 4% calories thus taking good care of your body.

Another study gives strength to how the fruit lessens the impact of heart problems. Research by New England Journal of Medicine encourages regular eating of banana to reduce the risk of heart stroke by almost 40%. Don’t you think this really amazing?

Thirdly, banana contains anti-acid effect which prevents stomach ulcers. Are you suffering from endless heart burn? Worry not, from this minute you know what to do. The fruit provides your body with a compound called pro tease that enhances the stomach to defend against bacteria, causing gastrointestinal problems. How can you achieve this? Regular eating of the fruit will initiate creation of

Furthermore, healthy digestion is maintained by the banana fruit. Have you constipated recently or even going it through now?

You will be surprised to know that banana helps your reduce it. The common fruit is rich in soluble fiber pectin and all your digestion challenges are solve once and for all. The fruit helps relieve heart burn effects.

Who don’t want to be happy in their lives? Consuming this wonderful fruit enhances soothing effect on the body. Amazingly, the fruit reduces stress. Banana is source of amino acid which helps the body convert the acid to serotonin. This compound called serotonin is said to improve your mood and general happiness. What else will you ask for? Not only that but also at the same time, regulates good sleeping patterns. Eat banana and live happily afterwards.

Good source of vitamin B 6. Your body needs hemoglobin which is the source of red blood cells. In doing so, the blood in the body is maintained healthy. Your immune system is given strength with the creation of antibodies. Compound in the fruit gives strength to nervous system.

Banana has positive effect on the skin. The cover which is peeled remains significant for your body. Conditions like acne can be treated with the use of the peeled inside of the fruit. It is gently rubbed on the affected area of the skin; it takes time that is if applied carefully and continuously. Sure but slow, it helps.

With all these wonderful and healthy reasons, be on the watch out and don’t leave but instead make use of it.

Grab a banana after work out since it will prevent muscle cramps during erroneous exercise. Instead of eating junk food with excess sugar, consume banana and muscle cramps just disappear.

The fruit is good for Cancer treatment- reports indicate how it lowers risk of kidney cancer. Due to their high levels of antioxidant compound, the fruit reduces risk of colorectal cancer. Banana consumption should be moderated because it contains natural sugar; it is less but in excessive eating may negative impact.

Interestingly, it lowers your body temperature thus giving you cooling effects.

Banana fruit reduces risk of asthma. Many people suffer from asthma, you may one of them but take it easy, and banana fruit is suitable for your healthy complications. Children who consume a banana per day received more than 30% less chance according to study conducted by the Imperial College of London.

Optimum management of diabetes. Banana, as I have mentioned earlier, contains high fiber which lowers blood glucose thus helps type 1 diabetes. Not only that but also type 2 diabetics are safe because the fiber again enhance improved blood sugar and insulin level provided effectively.

Weight loss promoter. Fiber in banana is soluble and in turn makes absorption easier. Banana fruit doesn’t contain any fats. If you consume banana, it makes you feel like stomach being full, thus give no chance in eating another food in the process. It is natural way of doing away with unwanted and unnecessary fat from your body.

Healthy eyes. Banana has vitamin A, which we all know is important for protection of the eyes. The vitamin contains compounds that prevents the membrane of the protecting the eyes. Amazing health benefits indeed!

Banana juice.

As you witnessed the revelation, banana fruit is very helpful for your body health and don’t take chances, especially when the fruit is cheaply available across the entire planet. If it is your favorite food, keep on consuming it.

The health benefit it has obviously outweighs the negative aspect which is to be consumed moderately due to the presence of sugar.

I will be glad to know if there is something the fruit did to your healthy life. I hope this article is helpful to you. All the best and have healthy life.

10 Surprising Health benefit of Drinking Camel Milk.

Camel is the best milk in the planet.

Before I start my topic, “Amazing health benefits of drinking camel milk”. I will like to ask you these questions. When was the last time you drank it? How do you like drinking it? Do you like the taste? Has it in any way changed your life?

How often you drink camel milk depends on your economic and social background. You are thinking this statement is ambiguous but never mind I will clear your doubts in the next paragraph.

There are those who never come across camel in real and physical world but instead just heard it. Asking such person whether he/she drank the milk is out of question. I guess you understood what i meant.

It is important to note that, on wedding celebrations, the milk is made available as part of the occasion. Instead of having sodas and juices, you will consume the milk to your satisfaction. I don’t know for your case but for me it is my favorite animal product.

Even nomads there those who don’t have camels and consider its product unfit for human consumption, right? For those of us who keep camel like me then you have a reason to enjoy its product which universally accepted to be very important.

Let’s proceed, how does camel milk taste and looks like?

Well said, it just like any other milk; white in colour but a little less salty compared to the milk of cow. The most interesting description part of it is that, unlike other types of milk that go bad when it stays for longer period, camel milk is different. Only the state changes but however long it stays, you can still drink it.

Camel product is increasingly being accepted worldwide and other products like soap and shampoo made from the milk.

A man with his camel.

So why is camel milk preferred? The milk contains numerous medicinal values and that is why are advocating you to have the taste and enjoy it.

Let me give one surprising fact about drinking the milk. People are different in that when some drink the milk of the camel, they just can’t hold their system; running to the toilet faster and many times. Others including of this article, nothing much happens to the stomach.

Next time when you want to try it for the fast time, stay close to the toilet, to be alert for any emergence coming from down there.

There are amazing health benefits of camel milk for your body and in many countries in the world; the milk is available especially in the Middle East and Horn of Africa.

It contains protein with antimicrobial which act as protective.

It gives enough energy which sustains the body for a whole day. Having 2-3 glass of camel milk will push you through the whole day without complaining of what to eat.

Secondly, unlike other cow milk, it contains short chained fat which enhances body weight loss. For instance, cow milk will increase the size of your tummy with availability of fats in the milk. Who is ready for heavy and big tummy? Not me. The milk from camel is low in cholesterol

Another health benefit is that camel milk contains 10 times more iron than cow milk. It modulates the immune system with the presence of immunoglobulin and antibodies. Iron from the milk maintains blood regulation in the body. High level of vitamin C is found abundantly in the milk.

The milk is significant for those suffering from debate since it enhances optimum management of the disease. Research shows insulin-like protein in camel milk. According to DR. RP Agrawal, a leading researcher, 500 ml of raw, fresh camel milk daily improves the lives of diabetics due to the existence of insulin protein found in the milk.

Interestingly, the milk is found to treat allergy. A study published in December 2005 edition of the “Israel medical Association Journal” says that investigation on some children revealed positive response where they were given camel milk as treatment and get cured with no side effect.

The good news is that if you have big tummy, reducing it is easy since one will visit the toilet endlessly. This will flush out waste from the stomach. In these times, who don’t want to have flat tummy? You absolutely do. My answer is going for camel milk is the best alternative solution.

Other health benefit is the milk controls high blood pressure. Instead of using tablets with negative effect, the milk should be your companion for faster healing and protection.

Many enjoy the wonderful taste.

Along with other properties, the milk also provides anti-aging. Instead of applying treatments which may have negative impact on your body, the milk contains Alpha-hydroxyl acid which helps the skin to be smooth. For older people, this seems heaven sent but what are you waiting for?

United Nation’s Food and Agriculture Organization (FAO) recognized camel milk to be an important aspect of human health development and the best milk of all animals.“To devotees, camel milk is pure nectar. While slightly saltier than cow’s milk, it is very good for you. It is three times as rich in vitamin C as cow’s milk. Aside from vitamin C, it is known to be rich in iron, unsaturated fatty acids and B vitamins”

Effect of the milk in cancer cells growth showed positive result. Studies conducted by King Saud University, Saudi Arabia and University of Alberta, Canada revealed successful applications of camel milk for the treatment of cancer and other health complications.

It seems the milk has go wonders of healing properties. It contains other minerals like calcium and for the development of strong bones. Those who consume the milk on daily basis have strong bones and do more physical activities than others who don’t.

A woman selling camel milk, courtesy of Practical Action.

Am sure that you are asking yourself, where will get camel milk? In major supermarkets in different cities, you will get the milk unless selling camel is prohibited in your country. Few countries don’t allow the milk to be in the market.

How much will it cost? It depends on where you are. In Kenya, for instance, the milk is richly available in supermarkets and open market places. A litre of the milk goes for $1.8. It is cheaper, many can afford it.

Condom distribution in Zimbabwe records reduced HIV infection.

100 million condoms were distributed in Zimbabwe and infection declined by 30% for the past 5 years.

This is according to National AIDS Council.

Recently 1.3 million Zimbabweans are living with HIV out of the entire population of 13 million.

In Zimbabwe, more than 618,980 people are under medication for the virus.

"We had 104 million male condoms and 5.2 million female condoms distributed last year alone, up from a total of 28 million the previous
year," said Amon Mpofu, a director at the National Aids Council.

Condoms are mostly found in public places like colleges, bars and clinics with subsidized price in shops.

In Kenya,more than 1.6 million people are HIV positive and many attribute it to the increased same sex relationship.

What do you think will help reduce the risk of HIV infection?

Health Complications of Wearing a Tight BRA.

Avoid wearing tight bra

Many women fail to understand the health problems associated with wearing tight bras,with the societal changes of cultural diversity,many women have suffered by wearing the wrong bra.

Are you constantly pulling up your bra straps? Do your shoulders fall forward?

when it comes to breast health,the first things coming to mind of all, breast cancer,many scientist researchers of diverse caliber have opted to look at the aspect of genetic,hormones and diet but on the same, health professionals are considering the impact of ill fitting bras.

Research shows 2 out of every 5 women suffer from breast pain and most cases they cannot do chores with effect of the pain and tenderness.

Wearing tight bra may be your preference but what are the health wise consequence of such bras?
Is wearing a bra a habit,modesty or sex appeal?it is not must,and speaking on the perception of health,bra has no value to the body but it is only a choice.

If you have never known the negative impact of tight bra,to contain the out of proportion situation,here are the reasons why am negating wearing tight bra for all the women across the globe:

Breast Cancer
Going with scientific research wearing tight bra can cause breast cancer.you must wondering how,here is the reason;as we all know breasts are full of lymph vessels,mammary gland and tissues.

Compressing these muscles and tissues will ease the formation of tumor and malignant growth.

without knowing you get breast cancer!personal health is far and wide important than fashion,use your wit maintain healthy breast.

Back Pain
You suffer from back pain,complaining all the time,do you know the cause?bras is the answer.
bras are worn to support the weight of mostly large breast and this has been related with comfort,for instance women in sports.what about a tight bra you worn?it puts pressure on the tissues connecting the neck and shoulders causing back pain.

Blood is not circulating accordingly
Once you wear tight bra,the pressure we mentioned earlier increases and before long patches of red will likely to take off in the process of removing the bra.

restricting the size of the bra will negatively impact and blood circulation as well will be minimized,blood accumulates around the breast causing pain.

Don't damage your breast because of fashionable bras which are not your size.

Indigestion
Wearing tight bras will obstruct the proper flow of digestive system,under-wired bras which majorly press down on the ribs are the most commonly cause of this problem.no wonder constipation is the end result of putting on such ill fitting bras,be warned your health is more important to you than fashion.

Breathing is restricted
When you wear too tight bra or under-wire which does not fit perfectly on the breast bone then there will be difficulty in breathing.

Headache
Tight bra will restrict the flow of blood and reduced intake of oxygen caused by breathing challenges will cause pain to your head,to avoid this stop wearing such tight bra

Solutions available for you to wear your right bra
Buy and get bras with wide and soft padded since it ensures maximum comfort relieving strain and pain on the shoulders and neck regions.

The under-wiring bras should encompass the entire breast most importantly at the sides and never lie on the breast and at the same time it should be enclosed in soft pad band ,this will prevent pressure.

How to Eat Balanced Diet Food.

You are what you eat, isn't it? Yes!

Balanced diet is essential for your body.

In keeping the right diet, bear the following in mind.

Eat more vegetables and fruits.

Drink pure water instead of soft drinks.

Have at least three meals a day.

Don't skip a meal in the name of losing weight, you may increase it without knowing.

Consume food high in fibre.

White meat is preferred to red meat.

How to Survive Endless Headache. Do's and Don'ts.

Headache is a universal pain, everybody went through in their lifetime but my main concern remains what causes endless head splitting all the time.

I have come across numerous questions on the subject of too much headache. Sleep is pertinent and continued headache will deprive you of peaceful rest.

What is the cause of my endless headache?
How will I survive this killer headache?
What treatment will help me overcome my sickening head pain?
I can't sleep peacefully anymore, what is happening in my head?

Sufferers of this huge problem will ask questions. As they say, the shoe wearer knows where it pinches.

Your head plays significant role in maintaining required balance of the body, preferably the neck and pain,pressure exerted on it will surely cause headache.

Constant headache is caused by many factors; some can be controlled while others not. Am neither medical doctor nor neurosurgeon but I will give you information concerning the cause and how possibly you can prevent occurring headache.

CAUSES

Here we go, what is it that makes your head feel like splitting and giving you sleepless moments.

1. Stress

When you over think, risk factor increase chance of develoing headache. Your neck is attached to the head and both have muscles.
These muscles contract creating tension.
Avoid anything that gives you stress and again get enough rest to cool down the mind.

2. Hormonal changes.

This factor largely affect women. Instances when estrogen increases triggers vascular dilation thus causes headache.
During menstrual cycle, most women suffer from endless headache.
Take pain relieving medication, probably on the counter and if pain persist, seek medical attention.

Research shows that before puberty, headache is common in boys than girls and the trend becomes reverse after puberty.
This is mostly attributed to onset of menstrual cycle in women.

3. Too much medication.

I agree that you must take pain relievers like aspirin, ibuprofen and caffeine cause what we call rebound headache.
You are advised not to take these painkillers two consecutive weeks without doctor's prescription.
Visit neurosurgeon to understand the real cause of the endless pain.

4. Poor diet.

Be careful about your diet. They say, you are what you eat.
Some foods like caffeine and alcohol triggers headache.
Do you skip meals? This will contribute to the endless pain in your head.
Eat good diet and never skip meals especially breakfast, very important for the body's metabolism.

5. Allergy.

Unfortunately, some are allergic to some foods, for instance, processed meat, beef and onions.
If found out that consuming certain food will create problem in your system, reduce if you can't stop it.

6. Eyestrain.

This is common problem to many people including me.
When you use your mobile phone, computer for longer time and after reading or writing, you are giving your eyes stress and strain.
Poor lighting conditions also create the same problem to the eyes and finally began developing headache.

7. Dehydration.

After complaining of headache, have you ever been advised to drink water? Your immune will be effective when the body receive enough water.
Increase your daily water intake, you will get positive change soon.

8. Change in your sleeping pattern.

Irregular sleeping pattern will have negative impact on your body.
For example,you used to sleep early and one time you slept late. Such pattern will trigger headache.
What can you do? Simple, Get enough sleep.

Endless headache, on the other hand comes with complications which is unhealthy. It causes: Depression, anxiety, sleep disturbance, physical and psychological problems.

Bottom Line.

Understanding the cause of the problem is part of the solution.
Try to find out the cause of the endless headache and deal with it appropriately.
Many people are suffering, don't hesitate to visit doctor and get the right treatment.

Is this article helpful to you?

Here is Why You are Not Sleeping well at Night.

Many people go sleepless nights not because they have chosen it but the reason remains uncontrollable.This has caused negative impact on the lives of these individuals who suffer from 'INSOMNIA,' which is a Latin word; meaning lack of sleep.it will be unfair if we don't address the cause and it will remain endless dream to those suffering if they don't get a solution.

CAUSE OF LACK OF SLEEP/REDUCED SLEEP.

1.Anxiety
This involves the state of feeling anxious and helpless;it happens when a person is afraid of something or worried.Relationship problems add to this challenges,when a person is depressed of relationship issues;for instance family,financial stress and social problems.This deprive the person off his/her sleep.

2.Medications
Some medicinal substance cause reduced sleep since they contain substances which affect the brain thus most pharmaceutical drugs are part of this group.For example we have cold and flu gone medication and some painkillers that contain caffeine.Also in the list is the presence of some high blood pressure medications.

3.Stress
This can be caused by workload at work places,family matters,schools/institutions of learning and health related conditions.Getting tired or working too long with less appreciation will cause body and mental fatigue and accumulated level of stress will reduce the level of sleep of the individual.

4.Alcohol and caffeine
These are stimulants that are present in coffee,soda and other drinks that are also sedative,causing sleepless.This substance will deprive of sleep.Avoid such substance like alcohol, and caffeine especially sleeping time.

5.Health problems
These can be caused by health disease like respiratory diseases and heart disease,chronic pain.One major challenges is headache which reduces sleep.When a person is having headache it becomes difficult for the person to sleep.

6.Change in persons schedule
This can be attributed when a person changes his/her daily schedule like travelling long distances which include travelling day and night.This change in schedule will affect the body's circadian rhythm that regulates your sleep and wake cycle.

7.Getting old
When a person ages,there will be diverse hormonal changes and the old person becomes susceptible to diseases that reduces the sleep.The aged person will likely to consume medical treatment which some of the medicines containing caffeine,reducing sleep.


HOW TO RECOVER FROM SLEEPLESS

It is imperative for the individual suffering from insomnia to practice the following in order to recover the expected sleep.

1.Think slowly and quietly to avoid over working your brain.

2.Physical exercise is very essential solution to this challenge and this will enhance the body to engage in other activity rather than thinking deeply.

3.Eat right food to protect the body from unnecessary fatigue.

4.Avoid alcohol and caffeine that will reduce your sleep

How Honey is Healthy for Your Body.

The saying goes, as sweet as honey is common among us. Do you know that honey has important health benefit to your body?

Don't think much about it because am here to tell you in details the health benefit of the bee product.

Honey is sweet liquid made by bees from nectar and exists in refined and non-refined forms.

Study shows that around 600 thousand bees travel for about 55 thousand miles to gather nectar to make honey.

Well said, the sweet liquid has been in use in early times of Greek and Roman and received praise from holy Scriptures ( Quran and Bible).

Honey has significant health benefit to your body.

HEALTH BENEFIT OF HONEY.

1. Energy booster.

Honey sugar as the highest percentage content.

It contains carbohydrate that prevents the body from fatigue. Similarly, glucose is absorbed thus maintaining body strength.
Spreading it on toast bread is a good start.

2. Honey builds your body immune system.

Presence of antibacterial quality helps the body fight infection faster.

Enhance the digestive system.
In this case you can mix honey with lemon juice and with a cup of warm water.

3. Fight cancer and heart disease.

Interesting,isn't it? Honey has carcinogen which prevents growth of tumour in the body cells.

4. Treatment of burns and wounds.

The sweet liquid has antiseptic property that helps wound to remain clean and prevent further infection.

5. Clean your throat.

Do you have issues with your throat? I got the solution for you here.
Honey helps you clean your throat and soothes it.
It kills bacteria causing the infection.

6. Reduce allergy.
Honey has anti-inflammatory effect on the body.

7. Boost memory

The liquid has antioxidants which helps prevent damage of cellular brain cells.

Calcium in honey is said to help proper decision making.

8. Suppressor of cough.

2012 study published in the journal of pediatrics, honey will be the remedy for endless coughs.

9. Improves sleep.

Usually honey release substance called serotonin which improves mood of a person.

The released substance will in turn be converted by the body into melatonin,this regulates the length of your sleep.

With all this health benefit of honey, it is not recommended for infants.

Honey contain botulism spores and this will affect the weak digestive system of infants.

"Do not let babies eat honey" says foodstrategy.gov a website of the US Department of Health and Human service.

Honey is harmless to adults but with much caution, must never be given to infant less than a year.

"I was Almost Raped" : Real Story of Young Girl Who Escaped a Rapist.

As friends and families of victims of rape suffer, I will share with you the painful moments of a young girl who escaped from a rapist, leaving with physical injuries on her body.

Raping case has been with us since immemorial and although we have laws that prohibit such act, many innocent victims are suffering, with the security doing less to the corridor of justice.
In the African settings, women are seen as object of pleasure and their “expected” duty remain in the kitchen.
The worst cases are reported where the victims see their attackers walking majestically and instances, they are threatened never to report to authority, unless they want to be killed.

This is the true story of a young, beautiful and ambitious girl who escaped from the wrath of a man who tried all possible means to rape and injured her physically, leaving permanent scar on her body and soul. Remembering her worst memorable moment of her life, she says,

“It was 2012 i had gone to see my boyfriend at Ushirika estate past Juja rd estate Eastleigh, around evening hours. Some dark skinned short chubby guy about my age approached me & was all smiles & friendly like,"mambo Sweetie (how are you sweety).Hassan amesema nikushow umngojee kwa grao coz sai ako hapa ndani mosque & watu wakitoka swala itakuwa mezesha kwake kuonekana na wewe publicly vile hauna buibui coz of the sheikhs in there & his neighbors too, (Hassan said you should wait for him in the playground since he is in the mosque now and by the time prayer ends, he will come out).”


With the confident he approached her, she was convinced that the man meant no harm and followed him without a second thought of their destination. She continues,


“I innocently followed the guy into the football ground to wait for my Hassan on a bench there just behind that primary school.Wacha anipigeh sweep nidunde chini ya mti.Wacha aanze kuni strip top & strangling my neck. I couldn't be heard screaming coz of the loud muadhin of the mosque!


“I couldn't run coz he put me in a head lock! In short he was so immoral & daring not to mention shameless trying to rape me right behind the holy mosque where people were busy praying to God & kwanza in a very open playing ground. Hakuna mtu hapo coz ilikuwa evening & my screams were being drowned by the loud speaker muaadhin(call for prayers)!!! That's how brutal a rapist can be! Hata haogopi mosque wala Mungu wala hana aibu! Haogopi chochote! Hana haya yoyote!


Moment of struggle.
As she tried to free herself from the rapist, she shouted loudly for any help but all her efforts bore negative fruits.


“Wah wacha tu'nga ng'aneh with that monster of a boy was so scared screaming, biting, scratching him, he forcefully lay on top of me with all his chubby weight na kitambi yake yote (YUCK!) Sweating and kuhema all over me, he quickly took off his trouser & boxers & his ugly d*c & started forcefully pulling my trousers down. I refused with all my might & little strength that i had left.


He started slapping me around continously akini nyonga (strangling her).I started kicking in the air like a mad woman & feeling abit dizzy & chocked coz of vile alikuwa anani nyonga sana na mkono zake nono.Sauti yangu saa iyo imeiisha yote i can't even scream anymore!"


The man was heavier than her and this gave her helpless moments to defense herself. She says she was getting weaker and blood began oozing from her face, due to the scars he created while forcibly slapping her endlessly. She explains,


“I was getting weaker & weaker. I could smell blood on my face but at that moment i didn't care kama nime-uumia or where exactly the blood was coming from.Sikuwa najali kama ni nose bleed ama ameni gwara uso ama nime gongwa kichwa.I just didn't care,just wanted to fight that bastard off me!
I knew i was blacking out any minute now & would be unconcious any minute.I could feel my body was exhausted of fighting & was letting up & giving up on me but my mind was still fighting him hard so i prayed to Jesus not to let me faint coz ninge faint hapo, that bastard would easily rape me unconscious!”


Dizziness overtook her.
The only things, she could was to pray for her safety. She narrates her story.
“When my eyes started seeing split images & my head got too dizzy. i told Jesus to give me just 5 more minutes to fight, “I just need 5 more minutes of strength my dear God. Just 5 minutes. I don't want to black out here God. Please don't allow me to black out now" with hot tears & blood streaming down my cheek."

Prayer accepted.
In all this while, Lisa struggled to overcome the devil who tried to ruin her life, nobody was emerged to offer helping hand. As she prayed, her agony was heard from above and within seconds, some Chokoras (street urchins) emerged from nowhere and pursued the criminal.

“Before the bastard could fully take down my trousers & pantie, some chokoras came from nowhere, saw us & started running towards us throwing stones at him. They started shouting "SHIKA HUYO! SHIKA HUYO" The fat coward got scared, got up left his trouser & started running away from them in his boxers. The chokoras started chasing him & throwing things at him. Somehow he managed to escape from them by climbing iyo wall ya chuo & jumping to side ya race course estate.

Helping hand at last.
After chasing the criminal, they gave her water to wash the blood from her face and helped her with jacket to cover her body.

“Then the chokosh boys came with clean water from iyo car wash apo nyuma ya chuo & told me to wash the blood off my face, they covered my torn top with their jacket coz my boobs were all out & carried me to the mosque. They were like,"madam uko sawa? Aki pole madam" i was so shaken!”

The story spread to all corners.
Just after the prayer, everybody in the vicinity heard the astonishing of the attempted rape and arrived to look for the man who tried such heinous act.

“The head sheikh there heard the whole story from me & those chokosh boys identified the bastard! Immediately sheikh made a loud speaker announcement at the mosque that vijana wote waiislamu watoke waendee race course estate kumsaka yule muhalifu aliyetoroka.Less than an hour later,the Muslim boys came back with the bastard naked on a mkokoteni.”

Frog matched to the police station
“Then the ustaadhs ordered he face me & apologize in front of the whole crowd & that he be frog marched naked to Pangani Police station for all to see him. He was crying for mercy like a kid!!!

Those boys in Kanzu did not spare him either. They went singing, kicking him & spitting on him. My boyfriend did not even wanna see the bastard.I had never seen my boyfriend cry before! He was one of those tough macho guys so seeing him furious & eyes all red like that & tears surprised me a lot!”

Her final say on the fateful incident.
Revealing how she escaped from the pain of rape, she urges all other victims of rape to speak up, lest people come to know and enhance helping hand.

On the same note, many victims of rape keep silent in a bid to avoid societal stigma and instead suffer silently. She says,

“I URGE ALL RAPE VICTIMS AND ATTEMPTED RAPE TO SPEAK UP. Those sheikhs counselled me & told me it is not something to be embarrased about coz it was not my fault at all.He was just a bad evil person who did not fear God.So speak up ladies! Usiogope kuenda ku-report mtu.Hakuna haya yoyote! JUST REPORT! TELL SOMEONE,parent,friend,pastor,sheikh,neighbor,ur bro,ur siz.DO NOT SUFFER ALONE! TALK!”

Not only her case reported but a civil rights nonprofit organization, Rural Education and Economics Enhancement Program (REEP) documented more than 8,000 cases of sexual violence against minors in the county of Busia.

On Monday 13th April, three men were sentenced to 15 years in jail for raping 16 year old girl in Busia County.

The minor was beaten and repeatedly raped, thrown into pit latrine. 2 years ago, the girl suffered in the hands of rapists, her back got injuries to the extent that she needed to use wheelchair to move around.

She then developed obstetric fistula, injury to the wall of her vagina that left her in such worse condition in her tender age.

In the past two years, her situation gathered more than 2 million signatures demanding the police to take serious action and provide justice for the girl.
In the online platform, the hash tag #JusticeForLiz trended to spread the news for the sentences of the criminals.

Black Tea vs Milk Tea, Which is Healthy?

Tea with milk is the perfect taste for many

Tea is a beverage that is largely consumed worldwide after water.

Some people refer tea as a drug at some point. For instance, if you are a frequent drinker and miss it, obviously headache will follow you.

People have different taste and this is no exception. There are those who cannot try tea without milk and vice versa.

Although, it is mostly consumed with milk, there are recent investigations on the difference in health perspective of black tea and milk tea.

Traditionally, tea has been consumed and has various health benefits to the body. Some of the compound of the beverage include: antioxidants and vitamins.

Black tea enhances reducing weight. It has compound called Thearugubin that reduce the absorption of cholesterol in the stomach and the intestine.

Researcher concludes black is better

These active health ingredients help the body control blood sugar levels, prevent heart disease and reduce damages to body cells. Tea is associated with stronger immune function and proper prevention of cells damage.

The numbers of people who drink tea with milk are relatively bigger than those who take black tea worldwide.

Researchers have arrived at a shocking conclusion that adding milk to tea have been found to reduce the healthy benefit of the commonly consumed beverage.

Dr Devajit Borthakur, a scientist the Tea Research Association, in Jorhat, India, said: "When tea is taken with milk, theaflavins and thearubigins form complexes with the milk protein, which causes them to precipitate, The Telegraph online reports.

"It means that we don't get the health benefit from these compounds nor from milk protein. Therefore, it is always advised to take tea without milk."

Research conducted at Fifth International Scientific Symposium on Tea and Health reveals that protein in milk reduces the level of absorption of flavonols found in black tea into the body.

So, the argument is that, casein found in milk, reduces the healthy impact of the flavonols to be absorbed faster in the body.

The question of which tea is better is a complicated because some research cannot verify if surely milk can have negative impact on the tea.

The best and alternate way can be add lemon to tea and health-wise, it produces the best result.

Men Breast Cancer : Signs and Treatment.

Male breast cancer is a rare phenomena.

Are you surprised to know there is something like breast cancer in men?

Breast cancer have been known to occur majorly in women but it is also found in men.

Just like women, they have breast tissue which can develop this kind of cancer.

Cancer is a malignant growth of tumor;which are group of cells growing into surrounding tissues spread to the body, and for this kind it starts from the cells of the breast.

The big question here is how did such cancer occur in men?

For us to understand the basic structure of the breast, let have look at the basic parts which will enhance us to have some knowledge on the breast cancer.

Lobules-in the breast these are glands which can produce milk when the right hormones are presents. for instance in women,this is the gland that make it possible for the milk to be produced and breastfeeding made possible.

Ducts-these are tiny tubes which carry the milk from the lobules gland to the smaller nipples where the child sucks from the breastfeeding mother.

Stroma-these are also fatty tissues and at the same time connective tissues which surrounds the ducts,blood vessels,lobules and lymphatic vessels present t in the breast structure.

A mans breast duct cells can at some point undergo cancerous changes like any other parts of the body.

The phenomenon is much less common in men than women because the breast duct cells in men are by far less developed and the absence of female hormones which affects breast growth.

There are about 350 men diagnosed each year in the UK, compared with around 50,000 cases of breast cancer in women, according to online Cancer Research UK

There are lymph nodes which are bean-shaped which are essential in fighting germs and infections;they are collection of immune cells in the breast.

These are connected by lymphatic vessels which in turn carry clear fluids away from the breast,therefore the breast cancer can easily enter the lymphatic vessels and start to growing lymph nod causing the deadly breast cancer.

If you think like most men do,that breast cancer is only for women, then be careful and stay informed that both genders get the cancer.

The following are the signs of presence or development of breast cancer in men.

The Signs of the cancer.

• Breast swells
• Nipple retraction (nipple pulling into the breast
• Redness or scaling of the nipple or breast skin 
• Nipple discharge that can be blood
• Growth of lumps under the arm

Knowing the existence of male breast cancer and its signs, how can it be tested?

The test for breast cancer in men is the use of x-ray and ultrasound.

Does it have any treatment?

Yes, the treatment of breast for men and women are the same. The kind of medication depends on the size and stage; that will show whether it has spread in the body or just beginning to do so.

The following will form the treatment of breast cancer.

• Surgery removal of the whole breast which includes the nipple (mastectomy) 
• Radiotherapy- prevents growing back of the cells in the chest 
• Chemotherapy- to shrink the large growth cancer 
• Hormone Therapy 
• Biological Therapy 

There is no specific and known cause of male breast cancer but some factors are believed to increase the risk. For instance, genetic, occur in the family lineage.

Detecting the cancer early will help it prevent spreading into the body.

Causes of Women Low Sex Drive (Low Libido)

Women are mostly affected by low libido.

After spending most of the time in the office or any other chores you do, your partner is here asking for intimacy and on your side, feelings is ever absent.

It is very embarrassing and mostly cause domestic disagreement in couples since the main aspect of life; healthy sex is missing.

Reduced sex drive also called low libido happens when a man or woman rarely get aroused or feeling of having intimacy.

Research indicates that more than 43 percent of women and 31 percent of men have experienced sexual dysfunction and one of the most common problems is low libido, or a low sex drive.
Looking at the percentage, it shows many people are suffering from the low libido saga.

“The classic patient would say she was having sex before marriage and at the beginning of her marriage, but after a few years, for no reason, she no longer desired sex at all,”Many of the women said they had sex only to please their husbands.says, Bruce Carr, MD, professor of obstetrics and gynecology at the University of Texas Southwestern Medical Center in Dallas.


Sex is a basic need; the irony is that few individuals have the courage to speak about the health related aspect of intimacy.I have decided to shine some light on the killers of libido in women; some of the factors that reduce the sex drive of a woman.

The most common libido killers are relationship problems, children, stress, physical injuries and illness. Apart from the above we have other broad categories that affect the level of libido.

The American Medical Association has estimated that several million US women suffer from what doctors often call 'female sexual arousal disorder' (FSAD).

Cause of lower sex drive in women.

Psychological hindrance
With lack of confidence, It becomes hard for her even to undress in front of her man for being uncomfortable. 

The solution is to assure her that she is beautiful and nothing wrong with her. People often feels stress but when it affect sex life it becomes a big problem, for her pampering and massaging helps stress and .anxiety contributes for instance childhood abuse, rape; it will be difficult but with good communication and support it will assist her.

Physical health
Lack of physical exercise-regular exercise by the woman enables her to get lower sex drives and the same time enhances the reduction of the pain during periods. Her health condition says a lot about her urge to be on the mood.

Poor diet
The old saying goes, we are what we eat. Change the consumption of chips to salad and coke for water will help better with much energy for sex life.

Premenstrual changes
These are the changes that will affects her weeks or days before her period, not all are the same some get serious problems like irritation,emotional tension,yelling,crying.trying to have sex in this times may be fatal thus the best is to avoid fighting her back.

Birth control.
These are the oral contraceptive pill when she takes it to control pregnancy it will affect her libido, affects the body by increasing the levels of sex hormone-binding globulin. Testosterone is responsible for woman’s sex drive and getting doctor’s advice will be better to provide another form of birth control.

Prescription of drugs
Some drugs like blood pressure drugs reduce woman’s sex drive but other drugs may be provided to counter the effect.Smoking marijuana reduces greatly the libido level of a woman.

The first assignment for such woman is to find out the cause of the libido killer and then consult gynecologist and seek the medical advice of professional doctor.

How To Lose Weight Faster and Easier.

When it comes to weight loss, burning calories and maintaining active metabolic rate is the main agenda.

How many people have you seen who got the six pack ab and receive the admiration of all.

Relax,I will tell you how you can do away with the fat in your that is making you ugly and be on the lips of many positively.

It is not magic,either is it impossible to get the fitting body you always dream of.

Here are the best ways to loss weight much faster and after reading this, you will be smiling all the way.

BEST WAYS TO LOSE WEIGHT FASTER.

1. Regular exercise.

The simplest exercise is walking for minimum of 10 minutes. When your heartbeat rises, know that you are burning more calories.
Running and jogging helps at equal measure.

2. Drink more water.

Seriously, is it hard for you to drink water?
You are advised to drink 8 cups of water daily. Enable you to consume less calories.

To suppress your appetite for food, drink a cup of water before each meal and of course aftermath of the portion.

3. Don't skip meals.

I don't know who mislead people because a person will skip a meal especially breakfast thinking that they are losing weight.

Am sorry to disappoint you but in doing so, you are gaining weight.

Healthy breakfast enhance your metabolic rate losing weight.
The best way is to have small meal after 2-4 hours.

4. Eat foods that suppress your appetite like apples,eggs,potatoes, leafy beans and spicy food.

5. Avoid sugary drinks.

Am warning to stop consuming soft drinks like soda,juice instead have glass of pure water,tea and black coffee.

6. Have enough rest.

You will be energised after resting and having enough sleep.
Do you know that when you are more calories are burnt than sitting.

7. Reduce eating grain product.

I should have mentioned this point much earlier but still it is significant.

Food like white rice, spaghetti and some bread causes the belly to bloat.
No wonder when you consume such food, in no time the stomach seems empty.

"Simple carbohydrates wreck a havoc on your weight because they are digested very quickly,leaving you hungry and more likely to overeat later, " says Jana Klauer, M.D, author of the The Park Avenue Nutritionist's Plan.

I hope this article has helped you to discover the fastest and easiest way of losing weight.

Do you think these methods will help you fight the fats in your body?

Motivation and hard work will see you through. The truth is losing weight is long term process that require personal implementation.

How Lemon Fruit Helps Your Body.

Lemon fruit is good for your health. 

Do you know of anyperson who can't eat food without lemon fruit?

You always see lemon fruits and juice either in market places or even at home.

When it comes to matters pertaining health, lemon juice plays a significant role in the body.

Can you remember the last time you took lemon juice?

Some people avoid the fruit due to various reasons but am giving a glad tiding that your body needs it.

Whether you take a sip of the juice or eat the fruit, it has benefits to the body.

After discovering the importance of lemon,am sure it will be part of your consumption.

Benefits of lemon juice/fruit.

1. Lemon is a citrus fruit which help boost immune system. It produces antibodies and attack micro-organisms thus prevents infection.

2. It lowers blood pressure.

3. Lemon juice when mixed with honey, soothes sore throat.

4. It reduces some cancers like prostate and breast since it is anti-carcinogenic.

5. Lemon helps prevent common Cold. You are advised to drink the juice when common Cold gives hard time.

6. It removes wrinkles when applied to the face. This will keep you young and energetic with glowing skin.

7. Can be used as mouthwash. It whitens teeth and the gives strength to the enamel.

8. Lemon helps in the treatment of urinary tract infection and gonorrhoea.

9. Enhances the cleaning of the bowel. Drinking lemon juice will initiate bowel movement thus waste from your body released.

10. Lemon juice helps in body weight loss. To do away with that huge fat in your body, make use of the fruit.

The benefit of using lemon can never be exhausted in paragraphs but the main agenda is to let you know that this fruit is very important to your body.

In the morning, take a glass of lemon juice and I have seen people squeezing the fruit juice to strong tea.

However method is better for you, enjoy the health benefits of lemon juice.

Why You Should Stop Masturbating.

Before I begin discussion my interesting topic of why you should avoid and stop masturbation, let me ask you this;

When was the first time you masturbated?

Save the trouble of answering such sensitive and personal question.

Masturbation is a subject that people associate with taboo and social misconduct.

You, the reader must have masturbated at some point in your life but needless to say, how often it is done remains subject of discussion.

What is Masturbation?

It is a stimulation of one's genitals to bring about sexual pleasure and arousal.

It generated through:
Touching, massaging, stroking of the male penis or female clitoris.

In the society, you will agree with me that Masturbation is rarely talked about in the open.

Most religious sects describe the act of Masturbation to be sin.

Research shows that 7 out of 10 men and 5 out of 10 women, mostly teenagers masturbate.

You may ponder that single individuals do the self-stimulation but couples who have active sexual partners do the same.

How often do you masturbate?

Both men and women masturbate depending on how a person is addicted.

Now that you masturbate with or without having the knowledge of its impact, let me take you through some of the negative impact of the practice in your life.

1. Causes erectile dysfunction
2. Reduces sperm count which may lead to impotence.
3. Loss of memory
4. Causes drowsiness. One feels sleepy after Masturbation.
5. Lead to addiction. You should worry about this since controlling becomes a problem.
6. Mental fatigue and tiredness.
7. Premature ejaculation.
8. Weak erection.
9. Challenge in performing real sexual inter course with partner.
10. Headache.

What are you doing to stop Masturbation?

I know you tried many times but you failed right?

No worries I got some solutions.

If you search how to stop masturbation, all answers will be like; keep yourself busy with other things.

Exactly, try and make schedule tight and you won't get time for it.

Another way to help you will be reward yourself after certain period of staying without masturbation.

Seek expert solution. The practice becomes bad when you can't stay without it.

Do you think this article has helped you?