How to Survive Endless Headache. Do's and Don'ts.

Headache is a universal pain, everybody went through in their lifetime but my main concern remains what causes endless head splitting all the time.

I have come across numerous questions on the subject of too much headache. Sleep is pertinent and continued headache will deprive you of peaceful rest.

What is the cause of my endless headache?
How will I survive this killer headache?
What treatment will help me overcome my sickening head pain?
I can't sleep peacefully anymore, what is happening in my head?

Sufferers of this huge problem will ask questions. As they say, the shoe wearer knows where it pinches.

Your head plays significant role in maintaining required balance of the body, preferably the neck and pain,pressure exerted on it will surely cause headache.

Constant headache is caused by many factors; some can be controlled while others not. Am neither medical doctor nor neurosurgeon but I will give you information concerning the cause and how possibly you can prevent occurring headache.

CAUSES

Here we go, what is it that makes your head feel like splitting and giving you sleepless moments.

1. Stress

When you over think, risk factor increase chance of develoing headache. Your neck is attached to the head and both have muscles.
These muscles contract creating tension.
Avoid anything that gives you stress and again get enough rest to cool down the mind.

2. Hormonal changes.

This factor largely affect women. Instances when estrogen increases triggers vascular dilation thus causes headache.
During menstrual cycle, most women suffer from endless headache.
Take pain relieving medication, probably on the counter and if pain persist, seek medical attention.

Research shows that before puberty, headache is common in boys than girls and the trend becomes reverse after puberty.
This is mostly attributed to onset of menstrual cycle in women.

3. Too much medication.

I agree that you must take pain relievers like aspirin, ibuprofen and caffeine cause what we call rebound headache.
You are advised not to take these painkillers two consecutive weeks without doctor's prescription.
Visit neurosurgeon to understand the real cause of the endless pain.

4. Poor diet.

Be careful about your diet. They say, you are what you eat.
Some foods like caffeine and alcohol triggers headache.
Do you skip meals? This will contribute to the endless pain in your head.
Eat good diet and never skip meals especially breakfast, very important for the body's metabolism.

5. Allergy.

Unfortunately, some are allergic to some foods, for instance, processed meat, beef and onions.
If found out that consuming certain food will create problem in your system, reduce if you can't stop it.

6. Eyestrain.

This is common problem to many people including me.
When you use your mobile phone, computer for longer time and after reading or writing, you are giving your eyes stress and strain.
Poor lighting conditions also create the same problem to the eyes and finally began developing headache.

7. Dehydration.

After complaining of headache, have you ever been advised to drink water? Your immune will be effective when the body receive enough water.
Increase your daily water intake, you will get positive change soon.

8. Change in your sleeping pattern.

Irregular sleeping pattern will have negative impact on your body.
For example,you used to sleep early and one time you slept late. Such pattern will trigger headache.
What can you do? Simple, Get enough sleep.

Endless headache, on the other hand comes with complications which is unhealthy. It causes: Depression, anxiety, sleep disturbance, physical and psychological problems.

Bottom Line.

Understanding the cause of the problem is part of the solution.
Try to find out the cause of the endless headache and deal with it appropriately.
Many people are suffering, don't hesitate to visit doctor and get the right treatment.

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