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| Avoid wearing tight bra |
Many women fail to understand the health problems associated with wearing tight bras,with the societal changes of cultural diversity,many women have suffered by wearing the wrong bra.
Are you constantly pulling up your bra straps? Do your shoulders fall forward?
when it comes to breast health,the first things coming to mind of all, breast cancer,many scientist researchers of diverse caliber have opted to look at the aspect of genetic,hormones and diet but on the same, health professionals are considering the impact of ill fitting bras.
Research shows 2 out of every 5 women suffer from breast pain and most cases they cannot do chores with effect of the pain and tenderness.
Wearing tight bra may be your preference but what are the health wise consequence of such bras?
Is wearing a bra a habit,modesty or sex appeal?it is not must,and speaking on the perception of health,bra has no value to the body but it is only a choice.
If you have never known the negative impact of tight bra,to contain the out of proportion situation,here are the reasons why am negating wearing tight bra for all the women across the globe:
Breast Cancer
Going with scientific research wearing tight bra can cause breast cancer.you must wondering how,here is the reason;as we all know breasts are full of lymph vessels,mammary gland and tissues.
Compressing these muscles and tissues will ease the formation of tumor and malignant growth.
without knowing you get breast cancer!personal health is far and wide important than fashion,use your wit maintain healthy breast.
Back Pain
You suffer from back pain,complaining all the time,do you know the cause?bras is the answer.
bras are worn to support the weight of mostly large breast and this has been related with comfort,for instance women in sports.what about a tight bra you worn?it puts pressure on the tissues connecting the neck and shoulders causing back pain.
Blood is not circulating accordingly
Once you wear tight bra,the pressure we mentioned earlier increases and before long patches of red will likely to take off in the process of removing the bra.
restricting the size of the bra will negatively impact and blood circulation as well will be minimized,blood accumulates around the breast causing pain.
Don't damage your breast because of fashionable bras which are not your size.
Indigestion
Wearing tight bras will obstruct the proper flow of digestive system,under-wired bras which majorly press down on the ribs are the most commonly cause of this problem.no wonder constipation is the end result of putting on such ill fitting bras,be warned your health is more important to you than fashion.
Breathing is restricted
When you wear too tight bra or under-wire which does not fit perfectly on the breast bone then there will be difficulty in breathing.
Headache
Tight bra will restrict the flow of blood and reduced intake of oxygen caused by breathing challenges will cause pain to your head,to avoid this stop wearing such tight bra
Solutions available for you to wear your right bra
Buy and get bras with wide and soft padded since it ensures maximum comfort relieving strain and pain on the shoulders and neck regions.
The under-wiring bras should encompass the entire breast most importantly at the sides and never lie on the breast and at the same time it should be enclosed in soft pad band ,this will prevent pressure.
Niger
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