13 Astonishing Health Benefits of Banana. Nutritional Facts Revealed.

Staple food for many people and countries.

If you are not fan of banana fruit, trust me, you will be forced to like it after knowing the health benefits it has for your body. I know of people who cannot eat comfortably without grabbing a banana.

If you ask some people about their opinion on banana, they will be like am not a monkey to consume the fruit.

Found in more than 107 countries, banana is a staple fruit available almost everywhere. It can be consumed as a whole, beverage or ingredient with other food mostly carbohydrate. With its cheap price, you shouldn’t be thinking of an excuse for not making it part of your diet.

The best food you can eat

Banana fruit has numerous heaths significant in your body. It has nutritional and medicinal value which must put a smile on your lips. Without much time, let’s see what this ancient used fruit has in store for our bodies.

First and foremost, banana gives you enough energy for the maintenance of your body. Its content of sugar and fiber enhances strength for the movement and activities of the metabolic reaction. After feeling empty, choose banana and amazingly, you will be good to go.

Secondly, banana contains good source of minerals which the body needs. For instance, Potassium is available which in turn enhances kidney and bones. Not only that but also magnesium which assists in regulating blood pressure and protect against atherosclerosis.

Research carried out on 40,000 American male health professionals resulted in reduced risk of stroke. Banana contains less 4% calories thus taking good care of your body.

Another study gives strength to how the fruit lessens the impact of heart problems. Research by New England Journal of Medicine encourages regular eating of banana to reduce the risk of heart stroke by almost 40%. Don’t you think this really amazing?

Thirdly, banana contains anti-acid effect which prevents stomach ulcers. Are you suffering from endless heart burn? Worry not, from this minute you know what to do. The fruit provides your body with a compound called pro tease that enhances the stomach to defend against bacteria, causing gastrointestinal problems. How can you achieve this? Regular eating of the fruit will initiate creation of

Furthermore, healthy digestion is maintained by the banana fruit. Have you constipated recently or even going it through now?

You will be surprised to know that banana helps your reduce it. The common fruit is rich in soluble fiber pectin and all your digestion challenges are solve once and for all. The fruit helps relieve heart burn effects.

Who don’t want to be happy in their lives? Consuming this wonderful fruit enhances soothing effect on the body. Amazingly, the fruit reduces stress. Banana is source of amino acid which helps the body convert the acid to serotonin. This compound called serotonin is said to improve your mood and general happiness. What else will you ask for? Not only that but also at the same time, regulates good sleeping patterns. Eat banana and live happily afterwards.

Good source of vitamin B 6. Your body needs hemoglobin which is the source of red blood cells. In doing so, the blood in the body is maintained healthy. Your immune system is given strength with the creation of antibodies. Compound in the fruit gives strength to nervous system.

Banana has positive effect on the skin. The cover which is peeled remains significant for your body. Conditions like acne can be treated with the use of the peeled inside of the fruit. It is gently rubbed on the affected area of the skin; it takes time that is if applied carefully and continuously. Sure but slow, it helps.

With all these wonderful and healthy reasons, be on the watch out and don’t leave but instead make use of it.

Grab a banana after work out since it will prevent muscle cramps during erroneous exercise. Instead of eating junk food with excess sugar, consume banana and muscle cramps just disappear.

The fruit is good for Cancer treatment- reports indicate how it lowers risk of kidney cancer. Due to their high levels of antioxidant compound, the fruit reduces risk of colorectal cancer. Banana consumption should be moderated because it contains natural sugar; it is less but in excessive eating may negative impact.

Interestingly, it lowers your body temperature thus giving you cooling effects.

Banana fruit reduces risk of asthma. Many people suffer from asthma, you may one of them but take it easy, and banana fruit is suitable for your healthy complications. Children who consume a banana per day received more than 30% less chance according to study conducted by the Imperial College of London.

Optimum management of diabetes. Banana, as I have mentioned earlier, contains high fiber which lowers blood glucose thus helps type 1 diabetes. Not only that but also type 2 diabetics are safe because the fiber again enhance improved blood sugar and insulin level provided effectively.

Weight loss promoter. Fiber in banana is soluble and in turn makes absorption easier. Banana fruit doesn’t contain any fats. If you consume banana, it makes you feel like stomach being full, thus give no chance in eating another food in the process. It is natural way of doing away with unwanted and unnecessary fat from your body.

Healthy eyes. Banana has vitamin A, which we all know is important for protection of the eyes. The vitamin contains compounds that prevents the membrane of the protecting the eyes. Amazing health benefits indeed!

Banana juice.

As you witnessed the revelation, banana fruit is very helpful for your body health and don’t take chances, especially when the fruit is cheaply available across the entire planet. If it is your favorite food, keep on consuming it.

The health benefit it has obviously outweighs the negative aspect which is to be consumed moderately due to the presence of sugar.

I will be glad to know if there is something the fruit did to your healthy life. I hope this article is helpful to you. All the best and have healthy life.